Fasting.. fasting...This month is been waiting for Moslem….it is come once in a year…
There are so many sources written and unwritten telling about the advantages of fasting…
Such as below: > from http://www.allaboutfasting.com/
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Fasting for Natural Healing
A guide to awakening your body's own healing mechanisms.
Fasting is a completely natural healing therapy that has been used for thousands of years to aid, treat, and even cure many common maladies. It creates the same healing effects today.
And while modern medicine so often attempts to alleviate outer symptoms of a health condition, fasting affects healing from the inside out, getting to the actual source of the condition, helping to burn inferior cells and build new healthier cells and tissues.
Our bodies are capable of instigating their own perfect healing if we allow them the opportunity. Fasting is such an opportunity.
What can fasting do for you?
- heal a host of minor (and sometimes major) health disorders
- help you lose weight and keep it off
- cleanse your body of metabolic wastes and toxins
- improve your skin tone and health, making you look younger
- stimulate new cell growth, making you feel younger
- strengthen your immune system and natural defenses
- improve glandular health and hormonal balance
- increase mental clarity
- enhance your moods, enjoy a more positive outlook
- give you more energy and enthusiasm
- enhance your spiritual connection
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So many advantages that we can get if we do fasting... Then we have to do with happiness and thankful to Allah Almighty for this month come by. Hopefully we do it well and all sins are deleted.. Amiin :)
Well in practice, to prepare without having food, drink and meal in a day, we have to have good food at *sahur* time ( sahur is time for awake to have foods, suggestion completed with, carbohydrate like rice, bread;-, dishes with high protein like beef, chicken,fish, egg;- vegetables, fruits and milk..@ 3-4.30 am in the morning before Subuh pray come over ).
During a day, we have to increase our faith to religion, avoid anything which can make sins. Being good attitude.. avoid negative thinking.. it will be easy and healthy mind.. right..? :)
When the breakfasting come over, we have to prepare for breakfasting food. There are so many temptations before breakfasting time come over, once we glanced to "shocked market" which selling all kind of foods for breakfasting... from appetizers, mixed fruits ice milk, fried noodles, traditional appetizers, dishes, etc.. wow..feel like to buy them all. Actually, once we break with kurma or a glass of tea or glass of ice syrup.. drinking liquid water.. feel it all enough.. all the appetizers mood has gone :).. oh what a temptation.. :p
After all, doing all good in Ramadhan moon, and even after this month, keep being good.. healthy wealthy life...
Happy Ramadhan... :)
